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Bifidobacteria the “youthful” bacteria
Human Microbiome
The Importance of Bone and Vegetable Broths for the Human Microbiome
This is a lesson from the Living Ground, Self Reliance Course, Human Microbiome & Kitchen Alchemy. This course comes with an extensive ebook on the Art of Bone & Veggie Broths With rising awareness of gut health’s crucial role in overall well-being, foods like bone and vegetable broths have become …
Rejuvelac
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …
Synergy, Herbs, Minerals & Soil
I’ve been wrestling with how to articulate my thoughts on the desire to analyze herbs for specific nutrients especially minerals. To break down these complex plants into neat little lists of vitamins and minerals, to quantify their goodness in milligrams and percentages is not always best (extractive in nature). I …
Terrain Theory vs Germ Theory
The various microorganisms that make up the human microbiome are often viewed through two contrasting lenses – the germ theory and the terrain theory. The main difference between these approaches lies in their fundamental perception of microbes and their role in health and disease. The germ theory, which underpins much …
Cofactors and Coenzymes: Unraveling the Mysteries of Nutrient Interactions
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Relationship Between Human & Soil Biomes
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Change of View. Paradigm Shift
(Excerpt from the Human Microbiome & Kitchen Alchemy Course Manual) The concepts of interconnectedness, reciprocity, generosity, and transformation are deeply ingrained in the way microbes and microbiomes operate. Microbes, as the foundational elements of life, engage in reciprocal relationships with their environment and host organisms, offering valuable services in exchange …
How the Biotics Overcome Adversity
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Blood Sludge (tired) & Zeta Potential (Protocol)
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