Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
In the picturesque valleys where the divine scent of lavender graces the air, the enchanting tale of lavender’s healing power unfolds. Lavender is no ordinary plant; it is a testament to the collaborative efforts of nature’s tiniest architects and boasts an alluring fragrance that soothes and heals. Within the earth, …
Borage is a plant often celebrated for its role in fostering resilience and courage, reflecting both its historical significance and medicinal properties. Its striking blue star-shaped flowers stand in contrast to bold, hairy leaves and stalks, offering a visual representation of strength imbued with beauty. Known since antiquity as the …
Mint, with its lush green leaves and unmistakable aroma, is far more than just a garnish on your dessert plate or a refreshing hint in your mojito. This fascinating plant has a colorful history and an array of uses that will surely capture your curiosity and palate. Imagine a time …
Our gut microbiota is a diverse and dynamic community of bacteria that co-exist in a delicate balance, constantly interacting and competing with each other. This unique collection of microorganisms, much like a fingerprint, varies from person to person and consists of hundreds of different bacterial strains. Among these, Lactobacilli and …
This is a lesson from the Living Ground, Self Reliance Course, Human Microbiome & Kitchen Alchemy. This course comes with an extensive ebook on the Art of Bone & Veggie Broths With rising awareness of gut health’s crucial role in overall well-being, foods like bone and vegetable broths have become …
My journey with calendula and marigold started as a practical endeavour, initially driven by their renowned pest-repelling abilities, which complemented my vegetable garden’s needs. As I planted them among my vegetables, these vibrant blooms not only deterred pests but also turned my garden into a lively tapestry. The constant hum …
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …
I’ve been wrestling with how to articulate my thoughts on the desire to analyze herbs for specific nutrients especially minerals. To break down these complex plants into neat little lists of vitamins and minerals, to quantify their goodness in milligrams and percentages is not always best (extractive in nature). I …
The various microorganisms that make up the human microbiome are often viewed through two contrasting lenses – the germ theory and the terrain theory. The main difference between these approaches lies in their fundamental perception of microbes and their role in health and disease. The germ theory, which underpins much …
Your hunger and passion to eat illustrate the body’s need for daily nourishment. However, the food we consume cannot be directly utilized by our internal systems. It must undergo a series of transformations to make vitamins, minerals, proteins, fats, and carbohydrates available to the body through complex biochemical reactions. These …