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Red Cabbage pH Test
Kitchen Alchemy
Banana Vinegar: A Tropical Twist on Health and Flavor
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Bees Wax Wraps
In the quest for sustainable living, beeswax wraps have emerged as a popular eco-friendly alternative to single-use plastic wrap. These reusable food covers are not only environmentally friendly but also bring a touch of natural charm to your kitchen. And, they are very easy to make. Beeswax wraps are made …
My Kitchen Alchemy
From the moment I first stepped into a forest as a child, I knew I was destined for a life intertwined with nature’s mysteries. My parents often joked that I was more plant than human, as I spent countless hours exploring the woods, collecting leaves, and observing the intricate dance …
Good & Bad Fats
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GABA in our Kitchen & Microbiome
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Preserving the Harvest: Low-Cost Dehydration Methods
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Boosting Curcumin Absorption: Piperine, Emulsifiers, and Gut-Friendly Options
We have all heard of taking turmeric (curcumin) with black pepper (piperine) to enhance the bioavailability and absorption of curcumin. Piperine, the bioactive compound found in black pepper, has been shown to significantly increase the absorption of curcumin by inhibiting metabolic enzymes that break it down and increasing intestinal permeability. …
Secret Garden’s Book Nearing Completion
‘I’m thrilled to share exciting developments at the Living Ground Project Site – the creation of a secret garden soon to be home to 54 versatile plants, thriving globally. As part of my recent mission, I’m diligently digitizing teachings on self-reliance, covering topics like Microbe Compost creation, sustainable gardening, and …
GcMAF Probiotic Berry Yogurt: A Unique and Powerful Probiotic Supplement
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