Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Our gut microbiota is a diverse and dynamic community of bacteria that co-exist in a delicate balance, constantly interacting and competing with each other. This unique collection of microorganisms, much like a fingerprint, varies from person to person and consists of hundreds of different bacterial strains. Among these, Lactobacilli and …
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …
Your hunger and passion to eat illustrate the body’s need for daily nourishment. However, the food we consume cannot be directly utilized by our internal systems. It must undergo a series of transformations to make vitamins, minerals, proteins, fats, and carbohydrates available to the body through complex biochemical reactions. These …
1. Sprout Salad Ingredients: Instructions: 2. Sprouted Chickpea Hummus Ingredients: Instructions: 3. Sprouted Lentil Soup Ingredients: Instructions: 4. Sprouted Grain Bread Ingredients: Instructions: 5. Sprouted Bean Stir-Fry Ingredients: Instructions:
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
The pervasive presence of microplastics in our environment has become an increasingly alarming global concern, with these tiny plastic particles infiltrating every aspect of our world and our bodies. Recent studies have revealed the shocking ubiquity of microplastics, from the peaks of Mount Everest to the depths of the Mariana …
Our gut is more than just a digestive organ; it’s a complex ecosystem that plays a crucial role in our overall health, particularly our immune system. At the heart of this system is the Gut-Associated Lymphoid Tissue, or GALT. What is GALT? GALT is a component of the body’s immune …
Red cabbage indicator is a fascinating and accessible way to explore pH levels and acid-base chemistry. This natural pH test utilizes the anthocyanin pigments found in red cabbage, which change color in response to different pH environments. The indicator can distinguish between acidic, neutral, and basic solutions, providing a visual …
Banana vinegar has emerged as a fascinating and easily accessible subject in the world of natural health, particularly due to its potential ability to break down chitin. This tropical elixir, which can be made at home with just ripe bananas, water, and a bit of patience, offers a unique combination …
From the moment I first stepped into a forest as a child, I knew I was destined for a life intertwined with nature’s mysteries. My parents often joked that I was more plant than human, as I spent countless hours exploring the woods, collecting leaves, and observing the intricate dance …