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Bifidobacteria the “youthful” bacteria
Microbiome Recipes
Rejuvelac
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …
Cofactors and Coenzymes: Unraveling the Mysteries of Nutrient Interactions
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Sprout Recipes
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Lectins: The Good & Bad
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
Microplastic Cleanse Protocol & How to Indentify
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Nourishing Your Gut’s Immune System: Understanding GALT and How to Support It
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Red Cabbage pH Test
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Banana Vinegar: A Tropical Twist on Health and Flavor
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My Kitchen Alchemy
From the moment I first stepped into a forest as a child, I knew I was destined for a life intertwined with nature’s mysteries. My parents often joked that I was more plant than human, as I spent countless hours exploring the woods, collecting leaves, and observing the intricate dance …